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Get rid of a double chin: Daily exercise to tone and lift for a sculpted and defined chin

Danielle addressed the question: “Can you really reduce a double chin with facial exercise?”

The face yoga expert went on to explain that face yoga can help to make your chin look more toned and defined.

Danielle said: “Well, you can’t spot reduce fat as weight loss needs to come from healthy eating and general exercise rather than zoning in on particular areas.

“But facial exercise will tone and lift muscles which will help the area look more sculpted and defined.

“And facial massage will help reduce any bloating and fluid retention to help the area look more toned and healthier.”

READ MORE: ‘Improvement in two weeks’: Face yoga guru Danielle Collins’ jowl busting exercises

What is a double chin?

A double chin is also known as submental fat. It’s a layer of fat that forms below the chin.

What causes a double chin?

Double chins are often caused by weight gain, but not always.

You don’t have to be overweight to have a double chin. It can also be caused by genetics.

Ageing is another factor that can cause a double chin, as older skin is looser.

Some medical treatments can get rid of a double chin, if other methods don’t work.

This includes melting fat with a laser, known as lipolysis.

Mesotherapy, injecting fat dissolving treatments into the area, can reduce a double chin too.

Always do your research when it comes to procedures and make sure you are working with a reputable medical professional.

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